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The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, Books Central

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being• Presents an eight-week weight-loss program• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain• Shows how fully enjoying each meal is the optimal way to a healthy bodyOur modern cultur More »

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